Honey protects your health
Honey with high levels of antioxidants can provide protection to healthy people. Free radicals and reactive oxygen species have been implicated in contributing to the processes of aging and disease. People protect themselves from these damaging compounds, in part, by absorbing antioxidants from high-antioxidant foods. Although there are a wide variety of natural antioxidant substances, best sources seem to be those from plant origin. The majority of these plants are used by bees to collect honey nectar so the bioactive components can also be found in the honey they produce. It becomes a rich and natural source of bioactive compounds with potential antioxidant activity, similar to some fruits and vegetables. Honey antioxidant activity is often related to its phenolic level, which has been shown to be bioavailable to increase the antioxidant activity of plasma.